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I spent my last tour as a judge advocate representing uniformed service members struggling to navigate a complex and overly bureaucratic health care system, and I witnessed too many service members and veterans struggling with issues that are still inadequately treated: traumatic brain injury, post-traumatic stress, hormonal disruption, metabolic health issues, depression, and the long-term effects of repeated stress on the human body

We have ZERO data on this risk because there are NO long-term human studies

Therefore, it is not considered an essential nutrient, which is why an RDA or Reference Intake (RI) has not been established [15]

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